Dental caries is a result of tooth decay and yet, completely preventable with the proper oral hygiene regimen. People may not realize the tooth decay begins with an erosion of the tooth enamel that causes holes in the teeth. These holes are known as cavities. If we do not treat dental caries, they will worsen to the point where we need to remove the entire tooth. Dental caries can eventually result in tooth loss as well as bone loss.
Abide by these tips to prevent the formation of dental caries in your mouth.
Avoid Foods and Beverages Containing Sugar
Foods that have sugar and starch spur a reaction within the mouth that causes tooth decay. Sugar interacts with bacteria within the saliva to create an acid that leads to tooth enamel erosion. So do not consume sugar-laden beverages like soda and juice with artificial sugar added. If you have a hankering for sweets, choose dark chocolate and clean your teeth after indulging.
Brush Your Teeth at Least Two Times per Day
While it seems like brushing one’s teeth two times per day would be easy enough, plenty of people fail to do it. Brush your teeth at least once in the morning and once at night. This brushing will eliminate built-up plaque and bacteria that cause dental caries and gum disease. Don’t forget to brush your tongue as well. The tongue is chock full of bacteria. People need to clean the tongue thoroughly with a tongue scraper or toothbrush.
Make Fluoride Your Friend
Fluoride strengthens the enamel on the teeth and thwarts tooth decay. Fluoride is in tap water, toothpaste and specialized trays provided by the dentist. It might also be possible to take fluoride in pill form if the dentist believes it will assist with one’s oral health challenges.
Floss at Least Once Each Day
Brushing in and of itself will not suffice for a thorough cleaning of the teeth. Floss is necessary to reach those small crevices the brush bristles cannot reach. The bottom line is if an individual does not floss, then the mouth is not truly clean. The plaque will gradually accumulate in the small spaces between the teeth and around the gum line, causing tooth decay, gum disease and other problems. So be sure to floss at least once per day. Ideally, the individual will floss after meals as well.
The Gums Matter a Great Deal
If a person notices any differences in his or her gums, it is a sign something bad is happening in the mouth. If the gums appear to be inflamed or the person sees blood when brushing, then the person needs to consider these signs of underlying issues. When flossing, people need to make sure to glide the floss between the gums and the tooth and move it around a bit to loosen all those food particles. Furthermore, it will help to swish with a mouthwash that has fluoride to combat dental caries and other issues with the gums.
Visit YDr. Shane Mason Twice Each Year
Abide by a regular schedule of dental examinations and treatments to minimize the chances of dental caries. The dentist will analyze the patient’s mouth, check for dental caries, perform a thorough cleaning and help in other ways. The patient needs to follow the dentist’s advice to combat dental caries. By doing so, the mouth will prove to be that much healthier as time progresses. Call Village Parkway Dental at (972) 221-8724 to schedule an appointment today in our Highland Village dental office.
Sleep apnea is a common sleep disorder that causes an individual to stop breathing for short periods of time throughout the night. While many people are affected by this sleep disorder on a daily basis, …
Although adult teeth are meant to last for a lifetime, tooth extraction is often necessary as people age. This may be for a number of reasons, including but not limited to tooth decay, trauma, a …
Losing a tooth is an unpleasant experience, to say the least, but dental implants can help turn that experience around. When you lose a tooth, you might feel overwhelmed with all of the choices for …
Dentures are used for replacing weak or lost teeth. They are available as a full or partial set depending on the number of missing teeth. In this article, we cover the types of dentures available …